Stop missing the motherhood you prayed for.

I'm Dr. Emily Brownlee, PT, DPT, CPPC, a pelvic health physical therapist and certified pre and postnatal fitness coach dedicated to health and wellness. First and foremost, I am a Bible-believing Christian, a happy wife, and a mama to four under four. I understand the challenges of pregnancy, labor, and the postpartum period, as well as the immense joy that comes with healing your body to truly embrace motherhood instead of merely surviving it. My passion lies in guiding moms to wholeness after childbirth by revealing the divine blueprint God created within us, including insights on pelvic floor health through online fitness coaching.

This mission goes far beyond kegels wrapped in Christian marketing. It is designed for mothers who fiercely love their children but struggle to show up for them due to anxiety, pain, and fragility. Proverbs 31 Fitness focuses on health and wellness, helping you heal your body, heart, soul, and mind so you can become the mother you were created to be. This online fitness coaching program prioritizes pelvic health and pelvic floor wellness, ensuring you feel seen, heard, and valued. My goal is to empower you to 'laugh at the days to come' (Proverbs 31:25). When Mama is whole and healed, every family member experiences transformation.

I currently only take 7 patients a month within an intensive health and wellness program to ensure the highest quality transformations. We work together to identify the root causes of your dysfunction in areas such as pelvic floor and pelvic health, creating the blueprint to build YOU in your Proverbs 31 woman chapter. Because the truth is, you don't have a motivation problem or a discipline problem, and you don't need to try harder. You have a body that has never been treated as a whole — and every online fitness coaching program you've tried before was built for someone else. This is different.