Proverbs 31 Fitness

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Proverbs 31 Fitness

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Guiding moms back to wholeness — revealing the blueprint God created in you

Guiding moms back to wholeness — revealing the blueprint God created in youGuiding moms back to wholeness — revealing the blueprint God created in youGuiding moms back to wholeness — revealing the blueprint God created in you

At Proverbs 31 Fitness, fitness isn't about shrinking your body. It's about restoring the whole woman God created you to be.

About Me

Work with Me

The Vision

I'm Dr. Emily Brownlee, PT, DPT, CPPC. 


I am a pelvic health physical therapist and certified pre and postnatal fitness coach. 

First and foremost, however, I am a bible-believing Christian, happy wife, and Mama to four under four.


I know exactly how challenging pregnancy, labor, and postpartum can be. I also have experienced firsthand the a

I'm Dr. Emily Brownlee, PT, DPT, CPPC. 


I am a pelvic health physical therapist and certified pre and postnatal fitness coach. 

First and foremost, however, I am a bible-believing Christian, happy wife, and Mama to four under four.


I know exactly how challenging pregnancy, labor, and postpartum can be. I also have experienced firsthand the absolute joy of healing your body to finally enjoy motherhood, rather than just surviving it.


It is my passion to guide moms to wholeness after babies by revealing the blueprint God created within us.

The Vision

Work with Me

The Vision

This mission is about far more than kegels wrapped in Christian marketing. 


This work is for the moms who love their children fiercely but struggle to show up for them because of anxiety, pain, and fragility. 


Proverbs 31 Fitness is about healing your body, heart, soul, and mind so you can become the mother you were created to be.


Here, you 

This mission is about far more than kegels wrapped in Christian marketing. 


This work is for the moms who love their children fiercely but struggle to show up for them because of anxiety, pain, and fragility. 


Proverbs 31 Fitness is about healing your body, heart, soul, and mind so you can become the mother you were created to be.


Here, you are seen, heard, and valued. My goal is to equip you to "laugh at the days to come." Proverbs 31:25


When Mama is whole and healed, the entire family is transformed.

Work with Me

Work with Me

Work with Me

I currently only take 7 patients a month within an intensive program to ensure the highest quality transformations.


We work together to identify the root causes of your dysfunction and create the blueprint to build YOU in your Proverbs 31 woman chapter.

 

Because the truth is, you don't have a motivation problem. You don't have a discipline 

I currently only take 7 patients a month within an intensive program to ensure the highest quality transformations.


We work together to identify the root causes of your dysfunction and create the blueprint to build YOU in your Proverbs 31 woman chapter.

 

Because the truth is, you don't have a motivation problem. You don't have a discipline problem. You don't need to try harder.


You have a body that has never been treated as a whole — and every program you've tried before was built for someone else.


This is different.


Follow me on social for updates.

Contact Me

Drop me a line!

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