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Woman doing push-ups interacting with two young children.

The Proverbs 31 Fitness Intensive

August 2026 

A Private Month-Long Pelvic Health, Strength & Wellness Experience 

  For Texas Mamas Ready to Stop Surviving and Start Thriving

APPLY FOR YOUR SPOT

There's a difference between BEING a good mom and actually FEELING like one.

God designed your body to THRIVE after babies - not leak, collapse, and run on empty.

What if one month FIXED what's driving the anxiety, the snapping, the self-consciousness —

and your family got a completely different woman for the next 20 years?

You might be exactly who this is for if:

You've tried the workout videos, the supplements, the chiropractor, and the generic postpartum programs — and you're still searching. 


You love your kids fiercely but you're running on empty. You snap when you don't want to. You hold back when you want to be fully present. 


Your body doesn't feel like yours anymore and you're not sure it ever will again. 


You're not lazy. You're not broken. You're just working with an incomplete picture — and nobody has ever addressed all of it at once. Until now.

Meet Dr. Emily

 

I'm Dr. Emily — Doctor of Physical Therapy, pelvic health specialist, and mama of 4 under 4. 


I didn't build this intensive from a textbook. I built it from my own life. 


Having 4 babies in 4 years while running a practice has been the hardest and most clarifying thing I've ever done. I know what it feels like to love your calling and struggle to show up for it. I know the anxiety, the physical depletion, the guilt, and the desperate hope that something will finally work. 


I also know what's on the other side — because I've lived it, and I've walked other mamas through it. 


This work is deeply personal to me. Not just because I've seen it change my patients. But because it changed me.

Everything you need. Nothing you don't.

Full Pelvic Health PT & Fitness Evaluation

A thorough clinical assessment of what's actually happening in your body — before we build a single thing.

Customized Workout Plan — Built For Your Real Life

Your home. Your kids. Your schedule. Your equipment. Your personality. Nothing generic. Nothing that doesn't fit.

Weekly Private 1:1 Sessions

One full hour with me every week of the month. This is not a group program. This is entirely yours.

Holistic Nutrition Guidance

Practical support from a trusted holistic nutritionist — plus discounted specialized testing that can finally reveal what's going on with your hormones, minerals, and more.

Faith-Fueled Encouragement & Wellness Strategy

Because your body, heart, mind, and soul are not separate problems. We treat all of them — and we root all of it in who God designed you to be.

No Car. No Kids in Tow. No Extra Appointments.

This is entirely online and entirely designed around the real demands of your life as a busy mama.

How it works

Step 1 - Apply

Step 2 - Evaluation & Script

Step 2 - Evaluation & Script

Fill out the application. I will reach out to schedule a discovery call if working together makes sense.

Step 2 - Evaluation & Script

Step 2 - Evaluation & Script

Step 2 - Evaluation & Script

We build your customized blueprint together based on your evaluation and your life. I send a script for physical therapy services to your OBGYN, PCP, Nurse Midwife, Chiropractor, etc.

Step 3 - Transform

Step 2 - Evaluation & Script

Step 3 - Transform

Weekly 1:1s, your customized plan, and the full support of the intensive behind you.

This IS For You If...

This Is NOT For You If...

This Is NOT For You If...

  • You're a Texan mama ready to stop surviving
  • You're done with generic programs that don't work
  • You want real clinical care AND whole-person support
  • You're ready to invest in a real transformation
  • You believe God designed you for more than this

This Is NOT For You If...

This Is NOT For You If...

This Is NOT For You If...

  • You're looking for a quick fix or crash diet
  • You're not willing to get a script signed by a PCP, OBGYN, Nurse Midwife, Chiropractor, etc.
  • You want a group program or passive course
  • You're not a Texas resident
  • You're not ready to do the real work

The Proverbs 31 Fitness Intensive - August 2026

Private • Clinical • Transformational

$1,497

This is not another program to add to your pile. This is the last one you'll need — because it's the first one built entirely around you. 


Seven spots. One month. Twenty plus years of a different life.

If something in you is saying this is it — trust that.

 Seven Texan mamas get this experience in August. 


If you've read this far, I don't think it's an accident. 


I'd love for one of these spots to be yours.


(Only Texas residents are eligible)

APPLY FOR YOUR SPOT - AUGUST 2026

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